Abhijith Chilakapati
Have you ever sat and given a thought to why diabetes has become so common today? In my practice, I don’t see it as just high blood sugar. It is because the body requires balance. In simple terms, diabetes is a condition where the body is not able to manage its blood sugar levels. It has become a serious health issue all over the world because if people do not pay heed to the effects that are minor on their bodies, it can result in influencing many organs.
From an Ayurvedic perspective, diabetes is also known as Madhumeha, which develops slowly due to long-term imbalance in diet, lifestyle, stress, and digestion. That is why I always tell my patients that treating only sugar numbers is not enough. I always tell them that they should strengthen their digestion, balance doshas and correct their daily habits. When the root cause is treated then the results are often long-lasting.
Modern Medicine Definition
Recently from past 3 years, patients come to me saying, “Doctor, I feel thirsty all the time” or “I get tired very easily,” and these are not statements that I have heard only from elders, youngs kids are complaining the same, which is more concerning. These two are the most common things that I have seen rapidly increasing in the span of years, when people are suffering from diabetes without knowing it. In modern medicine, these symptoms are also often linked to diabetes.This happens because the body does not produce enough insulin, or we can say that the body cannot use insulin effectively.
In Ayurveda, diabetes falls under a broader condition called Prameha, with its advanced stage known as Madhumeha. He looks beyond sugar levels. We examine:
Over the period of time, the heavy foods, stress, lack of movement, irregular sleep, and overeating which disturb metabolism.The symptoms should not be disregarded because their absence will cause the condition to worsen until it starts to affect your energy levels and immune system and body tissues.This is the main reason why Ayurveda’s main focus is on the early correction, improving digestion, clearing toxins, balancing doshas and personalizing diet and lifestyle.
Diabetes requires a period of development before it becomes visible.. It builds gradually. Genetics and Lifestyle are the major contributors to it. If there is a family history, the risk may be higher. But the lifestyle plays an equally important role. The long sitting hours, stress, poor sleep, irregular meals and the processed foods slowly disturb metabolic balance.
From an Ayurvedic view, diabetes is often linked to:
Heavy, oily, sweet foods and inactivity increase Kapha. Over time, metabolism slows, leading to Prameha.
Role of Digestion and Metabolism – Strong digestion supports healthy tissues. When Agni weakens, toxins form and block the body’s channels (Srotas), which interferes with proper sugar utilization.That is why we work on metabolism and not just on sugar numbers.
When patients come to me and say, “I just don’t feel like myself.” We know something is wrong with the body of that person.
I will refer to two of my cases. A man reaching his 40’s told me that he feels constant thirst and frequent urination at night, no matter how much is his water intake is . Another girl visited us, she was in her 20’s and doing a job. She told me that she felt extreme fatigue and noticed slow wound healing, and after doing her consultation,n I came to know that both of them are suffering from diabetes.
So these are the most common symptoms in a diabetic person
In Ayurveda, these early signs indicate imbalance under Prameha. If recognized early, management becomes much easier. The body always gives signals. We must not ignore them.
Patients often come with reports in their hands and worry on their faces. I tell them that reports matter, but so does your overall condition.
Patients often ask, “Can it really be managed naturally?” My answer is — yes, but with discipline.
The importance of a balanced diet exists because it remains vital to your overall health. I always recommend to people that
Normally, people should also avoid these things :
Refined sugar, fried foods , processed snacks, sugary drinks, excess polished rice.The meal time needs to be precise and the portion size needs to be controlled because both elements hold equal weight for proper execution.
Every person has a different root cause, and by assessing the body, we give different herbal medicines and supplements to them. The most commonly used herbs are gymnema (Gurmar), bitter gourd, fenugreek, cinnamon, turmeric, neem and jamun seeds.
These seeds are always prescribed based on the individual’s constitution and self medication is not advised.
Yoga supports the better metabolism, reduces stress and improves circulation the most common practices in yoga that should be done by every person to remain fit is:
In some cases, we recommend the patients to undergo the Panchakarma therapy to clear the toxins and balance in doshas. However, it is always personalized based on the age, strength, and condition.
The most effective diabetes treatment occurs when practitioners use both Ayurvedic medicine and contemporary medical practices. Ayurveda treats diabetes as a metabolic disorder which affects digestion and results from improper lifestyle habits. Modern medicine approaches diabetes management through blood sugar level testing and requires tests and medications for effective blood sugar control.
When both are combined:
In short: Ayurveda works on the root cause whereas modern care keeps your condition under control. Using both can give better and safer long-term results.
Prevention is the easier way then the treatment . So to reduce risk, I always tell people to maintain a regular time for meals and stay physically active by either playing some games or by doing gym. Some of the factors that you should keep in mind for a healthy life –
Diabetes always develops slowly and it can also be prevented slowly by following healthy daily habits.
When diabetes remains uncontrolled for years, it can affect:
Ayurvedic medicine explains that the prolonged dosha imbalances lead to weakened body tissues and obstructed body channels which are known as Srotas. Early intervention helps to prevent or postpone various complications which might arise over time. The purpose of my work is to bring people understanding about the situation without creating any harmful feelings.
Ayurveda sees things a bit differently because doshas which remain unbalanced for extended periods start to damage your internal body systems and block your vital bodily pathways. The good news? If you catch things early and take action then you can hold off a lot of serious problems and sometimes even skip them entirely. I am not here to scare you and just to help you to see what’s really happening.
When you catch the high blood sugar early then it creates a chance to reverse the condition to some extent. But if it’s been an issue for a long time then the focus shifts.Now it’s all about you keeping things stable and stopping complications before they start
Skipped the refined sugar, sweets, sugary drinks, fried stuff, processed snacks and anything loaded with the white flour.
Don’t just make changes on your own, though. Always check in with your doctor first
Prameha covers a bunch of metabolic issues, and Madhumeha is the advanced form—pretty much like diabetes.
Yes.If you want to stay healthy, you need a balanced diet, regular exercise, good sleep, less stress, and a steady routine.
Prameha covers a bunch of metabolic issues, and Madhumeha is the advanced form—pretty much like diabetes.
When a doctor prescribes them, these treatments are usually safe, but don’t try to medicate yourself. That’s asking for trouble.
Very much relieved, relaxed and rejuvenated after their “abhyanga” therapy. Highly recommend it for anybody looking for treatment/therapy/rejuvenation !!
The treatments are really effective. I had a history of pulsating headache and was having continuous headache from last 2.5 months despite taking regular medicines and painkillers like naxdom500.
Best ayurvedic clinic !!
I would highly recommend this place to others.
Amazing staff with latest technology . I would say this is one of the best clinics.
Tnx mam dr amita abrol clinic .....joint pain and shoulder pain owsm treatment
EXCELLENT SERVICES.dr amita is nice human being,intelligent and takes full pain to explain the client,the whole picture.She guides about problem,solution,duration ,effect and nutrition.Good ambiance,good services and good guidance I wish her success in her venture